Be your own Valentine

It is human to expect love. It is also human to feel "I am not loved enough". What I cannot give, I cannot get. And this is not about giving to others but to oneself. If we don't love ourselves, it isn't easy to experience the love inside and give it to the outside world.

How to know how much we love ourselves?
Love is a function of communication. Observe the communication you do with yourself. The self-criticism, the lack of self-care and the constant conversations we have with ourselves can show us the gaps clearly. We can also see how we are in a non-stop, never-ending race of pleasing other people at the cost of our emotional well-being. We cannot give what we do not have.

Self-care and self-compassion are the foundations of mental stability, emotional well-being and physical fitness.
Be your own Valentine.